any questions?

Make a difference at school and in the workplace with the annual ‘walk for a kinder
world’ event held on World Kindness Day, 13th November. (This can also be held on
a day that is convenient for you).

Pledge to be kind and take action at the same time by spreading kindness to put an
end to bullying, loneliness, mental health issues and suicide.

This is up to you!

Schools might walk around the playground, school or community.

Businesses may suggest employees walk around the block, to the local cafe or even just around the office.

While you are on your walk you could help spread kindness.
• You could write and then leave a kindness card in someone’s postbox. 

buy cards here

• You could purchase some sunflowers and then hand them to strangers as you walk.

• You could give compliments to strangers as you pass them by.

• You could Just smile at someone to make their day.

You can walk anywhere you would like to as long as you adhere to all local rules and guidelines.

You can do this via the link below:

donate now

All ‘walk for a kinder world’ donations will go to providing our evidence-based programs and wellbeing resources to children and young people in Australia. You can also provide donations at any time by using the link below:
https://www.bkinderfoundation.org/general-donation

All donations over $2 are tax deductible in Australia.

Your donation will go towards providing our evidence-based programs and wellbeing
resources to children and young people. Through early intervention, these unique,
positive programs and resources initiate discussions surrounding emotions that can
be difficult for the young to communicate and empower children with a tool set of
skills and strategies to help them develop an enriched sense of wellbeing, belonging
and self-esteem. Data shows that these resources are having a substantial impact
and are helping to reduce mental health issues, bullying and suicide.

Walking is a low impact way to get fit but before you commence any exercise, please ensure that you get advice from a doctor and /or fitness instructor. It is imperative that any walk you undertake is done safely.

Since the Covid 19 epidemic, it is essential that you follow the current federal, state and local government guidelines when exercising in public places and don’t forget to take your own water bottle to stay hydrated. If you are walking in public spaces, please ensure you are fit and well.

Have fun
The walk for a kinder world is about taking action and pledging to be kind. We would
love for everyone to think of others and spread kindness as well as have fun while
they walk.

Warm-up
Even if you have a short walk planned, it is important to always stretch and warm up
to avoid injury. If you are walking long distances, ensure you have drinks to stay hydrated and snacks to keep your energy levels up.

Make a difference
Everybody has the power to make a difference through kindness. Your pledge is about taking action, coming together with others and taking a stand to make the world a kinder place. Along with your pledge, your walk and donation are helping to promote empathy, kindness, and compassion to reduce mental health issues, bullying and suicide in children and young people. Your monies will go towards providing our unique, positive, evidence-based wellbeing resources to children in primary schools.

Training
Training may be required before you commence your walk. Plan you walk early and
commence your fitness regime carefully.

Shoes
Ensure you footwear is appropriate for the walk you have planned. Correct footwear
is important and can help you and the impact your walk will have on your body.

Wear comfortable clothing on your walk and make sure you have dressed appropriately for the weather conditions.

Why not be seen on your walk in our wonderful 100% cotton b kinder t-shirts and singlets?

Sizes 2 years to 2XL.

We also have wristbands, socks and earrings!

shop now