fitness information
Walking is a low impact way to get fit but before you commence any exercise, please
ensure that you get advice from a doctor and /or fitness instructor. It is imperative
that any walk you undertake is done safely.
Since the Covid 19 epidemic, it is essential that you follow the current federal, state
and local government guidelines when exercising in public places and don’t forget to
take your own water bottle to stay hydrated. If you are walking in public spaces,
please ensure you are fit and well.
Have fun
The walk for a kinder world is about taking action and pledging to be kind. We would love for everyone to think of others and spread kindness as well as have fun while they walk.
Warm-up
Even if you have a short walk planned, it is important to always stretch and warm up to avoid injury. If you are walking long distances, ensure you have drinks to stay hydrated and snacks to keep your energy levels up.
Make a difference
Everybody has the power to make a difference through kindness. Your pledge is about taking action, coming together with others and taking a stand to make the world a kinder place. Along with your pledge, your walk and donation are helping to promote empathy, kindness, and compassion to reduce mental health issues, bullying and suicide in children and young people. Should you choose to make an additional donation, your monies will go towards providing our unique, positive, evidence-based wellbeing resources to children in primary schools.
Training
Training may be required before you commence your walk. Plan you walk early and commence your fitness regime carefully.
Make a difference
Everybody has the power to make a difference through kindness. Your pledge is about taking action, coming together with others and taking a stand to make the world a kinder place. Along with your pledge, your walk and donation are helping to promote empathy, kindness, and compassion to reduce mental health issues, bullying and suicide in children and young people. Your monies will go towards providing our unique, positive, evidence-based wellbeing resources to children in primary schools.
